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What Is the Best Vegetable for Bearded Dragons? [The Top Choices]

Leafy greens are an excellent source of vitamins, minerals, and other nutrients for bearded dragons. The three most common leafy greens to feed your beardie are beet greens, spinach, and lettuce. Other vegetables that can help your pet’s nutrition include sweet potatoes, peppers, tomatoes, rhubarb, and prickly pear.

When choosing vegetables for your bearded dragon, choose those that are low in calories but high in nutrients like vitamins A and C. Look for a variety of colors to ensure your pet gets a well-balanced diet. Your bearded dragon will thrive with proper nutrition!

The Best Leafy Greens For Bearded Dragons

Beet Greens

The bearded dragon, which is an omnivorous creature, loves beet greens. They are high in nutrients and low in calories, making them a great snack. However, beet greens should be fed in moderation because they contain oxalates, which can bind calcium and other trace minerals.


Spinach contains a high concentration of vitamins A, C, K, and B6, as well as magnesium and iron. It is also high in fiber and can aid in digestion. Bearded dragons can eat spinach raw or cooked, making it an excellent way to add variety to their diet.


Lettuce, a leafy green vegetable, should be served in moderation to bearded dragons. While it is an excellent source of Vitamin A, excessive amounts can cause Vitamin A toxicity. Bearded dragons prefer romaine, iceberg, red, and green lettuces.

Other Veggies That Are Great For Bearded Dragons

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  • Sweet potatoes contain a lot of beta carotene, vitamin C, and fiber.
  • Bell peppers are high in vitamins A and C, as well as folate.
  • Lycopene, an antioxidant found in tomatoes, helps to protect cells from damage.
  • Rhubarb is high in calcium and Vitamin K, and cactus pads and prickly pears are also high in calcium.
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Sweet Potatoes

Sweet potatoes are another excellent food for bearded dragons. They are rich in carbohydrates and contain important vitamins, minerals, and fiber. Sweet potatoes also contain beta carotene, vitamins A, C, and B6.

Sweet potatoes should be cooked before feeding them to your bearded dragon because they can be difficult to digest in their raw form.


Peppers, which come in a variety of colors including red, green, and yellow, are an excellent choice for bearded dragons. They contain a several of vitamins and minerals, including beta carotene and vitamin B.

Peppers are low in calories and high in essential nutrients that bearded dragons require to stay healthy.


Tomatoes are high in vitamins and minerals, as well as antioxidants, and can help to improve the immune system.

Tomatoes are low in calories while still being high in nutrients. Feed only ripe tomatoes, as unripe tomatoes can cause digestive problems. Large chunks can be difficult for beardies to eat, so cut them into small pieces. Look for tomatoes that are bright red and free of blemishes or dark spots.

Prickly Pear

This desert delicacy is high in calcium and antioxidants, making it a healthy and delicious treat for your pet. It’s also low in calories, so you won’t have to worry about your dragon overfeeding. When choosing prickly pears for your bearded dragon, make sure they are fresh and pesticide-free. Handle them with caution as they can be quite prickly! Prickly pears can be a great addition to your bearded dragon’s diet and help them stay healthy and active with the proper care and nutrition.


Carrots are an excellent source of vitamin A and a great vegetable to feed your bearded dragon. Serve them raw in small pieces, or lightly steam them for a more tender texture. Choose organic carrots that have not been treated with pesticides or herbicides.

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What To Look For When Selecting Veggies For Your Bearded Dragon

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  • There are a few things to consider when choosing vegetables for your bearded dragon.
  • Look for vegetables that are high in nutrients but low in calories.
  • To keep your bearded dragon interested in their meals, provide a variety of flavors and textures.


Low in Calories

When choosing vegetables for your bearded dragon, choose those that are low in calories. Leafy greens are high in nutrients and low in calories, making them ideal for bearded dragons. Beet greens, spinach, lettuce, and other leafy greens are excellent choices for bearded dragons and should account for a significant portion of their diet.

High in Nutrients

The veggies should not only be low in calories, but high in nutrients. Dandelion greens, collard greens, endive, escarole, mustard greens, and turnip greens are all high in nutrients. These common vegetables are high in vitamins A, C, and K, as well as minerals such as iron and calcium.


Keep in mind that variety is key. Offering a variety of vegetables will not only ensure that your pet gets all of the necessary nutrients, but it will also help to keep them interested in their food.

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  • Bearded dragons benefit greatly from leafy greens, the most common of which are beet greens, spinach, and lettuce.
  • A well-balanced diet for bearded dragons should include vegetables that are low in calories but high in nutrients such as vitamins A and C.
  • Oxalates, which can bind calcium and other trace minerals in beet greens, should be consumed in moderation.
  • With its high concentration of vitamins, minerals, and fiber, spinach is an excellent vegetable for bearded dragons.
  • Bearded dragons also enjoy sweet potatoes, peppers, tomatoes, and prickly pear.