best insects to feed daily

What Is the Best Insect to Feed a Bearded Dragon Daily?

The best insect to feed a bearded dragon daily would be crickets or dubia roaches. These insects are high in protein and other nutrients essential for the bearded dragon’s health.

It’s important to feed insects that are appropriately sized for the bearded dragon and have been gut-loaded with nutritious foods. Other suitable insects for occasional feeding include mealworms, superworms, and waxworms, but these should not be the primary source of nutrition as they are lower in nutrients and higher in fat.

It’s also important to dust the insects with calcium and vitamin D3 supplements to prevent deficiencies.

The Benefits of Feeding Insects Daily

Feeding insects to your pet daily can provide numerous health benefits. Insects are an important part of a balanced diet for many small animals, including bearded dragons. They provide essential nutrients, like protein and calcium, that are difficult to get from other foods. They can also be a great source of enrichment for your pet.

Here are some of the benefits of feeding insects daily:

Nutritional Benefits

Insects are an excellent source of proteins, minerals, vitamins, and fatty acids. Not only do they contain high levels of essential nutrients like copper, manganese, and zinc, but insects also provide essential amino acids that can be difficult to find in other sources.

Feeding your pet a variety of insects on a daily basis will ensure they get all the nutrition they need to stay healthy.

Improved Digestion

Insects are also easier to digest than other types of animal proteins due to their soft exoskeletons. This can help improve digestion in pets who have difficulty with other types of food.

Reduced Stress

Feeding your pet insects can also help reduce stress levels as they are easily accessible and require minimal preparation. Insects are also an excellent source of mental stimulation for your pet as they require foraging or problem solving to locate them in the wild or capture them at home.

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Increased Energy Levels

Insects are high in energy-boosting nutrients like vitamins B12 and B6, as well as essential fatty acids like omega-3s. These nutrients help to increase energy levels, enabling pets to stay active and alert for longer periods of time.

Healthy Skin & Coat

The fatty acids in insects can help to improve skin health, reduce dandruff and keep the coat shiny and healthy.

The Most Nutritious Insects for Bearded Dragons

Bearded dragons require a nutritious and varied diet to remain healthy. One of the best sources of nutrition for these animals is insects. There are many different kinds of insects that can provide the nutrition bearded dragons need, but some of the most nutritious ones are listed below.

Dubia Roaches

Dubia roaches are arguably one of the most nutrient-rich insects for bearded dragons. These small, dark-colored bugs are packed with protein, calcium, and other essential vitamins and minerals. Plus, they contain a high amount of fatty acids that help keep bearded dragons healthy.


Waxworms are another great insect option for bearded dragons. They’re a good source of protein and also contain other nutrients such as phosphorus and calcium. Bearded dragons love them because they have a sweet taste. The great news for owners is that they are easy to find in pet stores.


Crickets are another nutritious insect option for bearded dragons. They’re high in protein and calcium, while being low in fat and calories. Crickets also contain essential amino acids that help keep your pet healthy.


Mealworms are an excellent source of protein for bearded dragons. They also contain other essential vitamins and minerals such as zinc, magnesium, iron, and potassium. The added bonus is that mealworms have a crunchy texture that most reptiles enjoy.

Black Soldier Flies

Black Soldier Flies are a great source of protein and calcium. These large flies have soft bodies and are easy to digest. They’re also high in Omega 3 fatty acids, which help promote muscle growth and maintain healthy skin and fur.

How to Know if Your Bearded Dragon Is Eating Enough Insects

Eating enough insects is an important part of any bearded dragon’s diet. Knowing if your pet is consuming enough of these critters can be a challenge, but there are some tell-tale signs that can help you figure out if your dragon is getting the nutrition it needs.

Check for Signs of Malnutrition

The first step in determining whether or not your pet is getting enough nutrition from its diet is to check for signs of malnutrition. Common signs of malnutrition in bearded dragons include lack of energy, loss of appetite, and weight loss. If you notice any of these symptoms it may be time to adjust your dragon’s diet or supplement with additional insects.

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Examine Their Weight

Healthy reptiles should have a consistent weight from week to week. If you notice a sudden decrease in weight, it could be an indication that your pet is not receiving enough nutrition from their insect-based diet.

Monitor Your Dragon’s Activity Level

Bearded dragons that receive a sufficient amount of nutrition will typically have more energy and be more active than those that are not receiving enough. If you notice that your pet seems lethargic or uninterested in its surroundings, this could be a sign that they are not eating enough insects.

Keep Track of Feeding Habits

Finally, keeping track of feeding habits can also help you determine whether or not your dragon is eating enough insects. If you notice that your pet consistently fails to finish its meals, this could indicate that it isn’t getting the nutrition it needs from its diet.

How to Know if Your Bearded Dragon Is Eating Too Many Insects

Eating too many insects can be detrimental to your pet’s health. If you’re not sure if your bearded dragon is eating too many insects, here are some tips that can help.

Monitor Your Bearded Dragon’s Weight

Your bearded dragon’s weight is a good indication of how much they are eating. If your pet appears to be gaining weight, this could indicate that they are eating too many insects. You should weigh your bearded dragon regularly and make sure they are maintaining a healthy weight.

Observe Your Bearded Dragon’s Behavior

Bearded dragons who have been fed too much may appear sluggish and lazy, or may even seem full after only a few bites of food. They may also seem uninterested in their food, which could be a sign that they’ve already eaten enough for the day.

Check for Insects in Their Stool

Finally, you should check for insects in your bearded dragon’s stool. If you find more than a few insects in the stool, this could mean that your pet has been consuming too many of them. If this is the case, it would be best to reduce the number of insects you feed them and monitor their weight and behavior more closely.

Don’t Neglect Variety

Including a variety of insects in the diet of a bearded dragon is important for many reasons. Understanding these reasons can help owners make sure their pet’s diet is providing them with the essential nutrition they need.

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Nutrient Variety

Bearded dragons require a variety of proteins, fats, and carbohydrates to stay healthy. Different types of insects offer different levels of these nutrients, so it’s important to have a diverse selection in order to ensure your pet gets what it needs.

Flavor Variety

Insects also offer different flavors, so offering a variety of them will keep your bearded dragon from getting bored with its food. The more flavors they are exposed to, the more likely they will be to eat what they are offered.

Healthy Gut Bacteria

Different types of insects also provide different types of gut bacteria that are essential for digestion and overall health. A variety of insects ensures that your pet gets all the gut bacteria it needs to digest food efficiently and prevent any digestive issues.

Mental Stimulation

Variety also helps to keep your bearded dragon mentally stimulated; when they encounter new types of food they can become more curious and engaged in mealtime as they explore the new flavors and textures. This is important as it helps prevent boredom which can lead to stress or other behavioral problems. Plus, it’s just fun to watch them have a good time while eating!

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What You’ve Learned

  • Bearded dragons need a balanced diet to remain healthy, and insects are a vital part of it.
  • Crickets, dubia roaches, waxworms, mealworms, and black soldier flies are all suitable, but crickets and dubia roaches are the best daily feeders due to their high protein and other nutrient contents.
  • Feeding insects daily provides nutritional benefits, easier digestion, reduced stress, increased energy levels, and healthy skin and coat.
  • Owners should ensure their pet is eating enough insects, checking for signs of malnutrition, consistent weight, activity level, and feeding habits.
  • Eating too many insects can have negative effects on the pet’s health, and symptoms include lethargy, weight gain, and diarrhea.