bearded dragon eating out of a plate

What Kind of Vegetables Can a Bearded Dragon Eat? [The Best]

The nutritional values of common vegetables are important to consider when feeding your bearded dragon. All vegetables should be washed and chopped into small pieces before given to your bearded dragon.

Acorn squash is a great source of calcium, while artichoke hearts are a good source of energy and fiber. Leafy greens such as collard greens are high in calcium, vitamins A and C, and iron. Broccoli is high in vitamin A and C, and contains a good balance of vitamins and minerals.

Bell peppers are rich in vitamins A and C, and carotenoids. Carrots are high in beta-carotene, fiber, calcium, and magnesium. Asparagus is a good source of folate, fiber, vitamin K, and iron.

All these vegetables provide important nutrition for your bearded dragon. Let’s take a closer look at the best veggies to add to your bearded dragons diet.

Nutritional Values of Common Vegetables

Leafy Greens

Leafy greens are a great source of essential vitamins, minerals, and fiber for bearded dragons. There are many types to choose from, such as collard greens, dandelion greens, turnip greens, mustard greens, and chicory. These veggies are all high in calcium, which is important for strong bones and healthy development.

Prickly pear is also a desert delicacy that is high in calcium and can be a great treat for your bearded dragon. Basil, cilantro, and rosemary are great additions to a bearded dragon’s diet as they contain vitamins A, C, and K.

Be sure to feed your bearded dragon a variety of leafy greens. This will help ensure they get all the nutrients they need.

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Broccoli

Broccoli is a good source of vitamins A, C, and K as well as fiber. These nutrients help to strengthen a bearded dragon’s bones and teeth while improving their overall health.

When feeding broccoli to your bearded dragon, ensure that it is fresh. Cooked broccoli can be hard for the dragon to digest and may cause “bathroom” issues.

Beardies should only be fed fresh, chopped broccoli in small amounts as part of their daily diet.

Bell Peppers

Bell peppers are a great way to provide your bearded dragon with some extra hydration, plus they are full of essential vitamins and minerals. This makes them a great choice for bearded dragons when it comes to vegetables. They should be mixed in with other vegetables to ensure a good balance of nutrients.

Carrots

Carrots are a great source of vitamin A and Beta-Carotene, which is essential for healthy beardie growth. Carrots contain many useful vitamins and minerals which can be beneficial to your bearded dragon and are one of the safer vegetables to feed to them.

Not only are carrots packed with nutrients, but their crunchy texture is also an appealing option for bearded dragons who love to munch. When feeding carrots to your beardie, make sure to chop them into small pieces so they can easily eat them.

Asparagus

Asparagus is a good source of vitamin K, potassium, and fiber. It’s also low in oxalates, which means that it won’t interfere with the absorption of calcium. Asparagus can be served raw or cooked and should be served as part of a balanced diet.

Why Variety and Rotation of Vegetables is Important

Adding a variety of vegetables to your bearded dragons diet can provide important nutrients, helps to prevent boredom, and encourage them to explore new foods. The more colors, textures, and flavors that are offered, the better.

Not only will they be getting a good balance of nutrition, but you will also be helping them form a taste for different types of food. Offering fruits occasionally can also help to add some variety and encourage them to eat more vegetables.

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Good Balance of Nutrients

Having a good balance of nutrients is essential for a Bearded Dragon’s health. Feeding them a combination of leafy greens and vegetables that are high in calcium and low in phosphorus will help them maintain a healthy diet.

Prevents Boredom

Not only is variety important for providing a good balance of nutrients, but it is also important for preventing boredom in your bearded dragon. A rotation of different vegetables will ensure your pet remains interested in eating and stays healthy.

Variety is also beneficial for providing different textures, colors, and flavors to keep your bearded dragon engaged with their food.

Vegetables to Avoid

Some veggies can be toxic or harmful, low in nutritional value, or high in oxalates.

Toxic or Harmful

Let’s talk more about some of the toxic veggies. Onions and chives, for example, should be avoided as they can cause digestive upset and respiratory problems. It is important to avoid vegetables from gardens that may have been treated with pesticides or chemicals, as this could be dangerous if ingested.

Low in Nutritional Value

Certain light green vegetables, such as iceberg or head lettuce, celery, and cactus pad are low in nutritional value and should be avoided. Citrus fruits should not be fed to bearded dragons as they can cause digestive problems.

High in Oxalates

It is important to be aware of which vegetables are high in oxalates, as these can bind calcium and other trace minerals, making them less available to the bearded dragon.

Some of the vegetables that are high in oxalates include beet greens, Swiss chard, and kale. While it is okay to feed these vegetables occasionally, they should not be a regular part of the bearded dragon’s diet.

A List of Key Points Written in Bullet Format

  • It is important to provide a variety of vegetables and rotate them regularly to ensure your bearded dragon receives a good balance of essential nutrients.
  • This will also prevent boredom, as they will be exposed to different tastes and textures.
  • There are some vegetables to avoid, such as those that are toxic or harmful, or those with low nutritional value and high oxalates.